Hi love ~ I'm Dre, the heart behind Sereintea Yoga. Serenitea Yoga was born from my own journey of learning how to slow down, listen to my body, and find peace in the midst of movement. After years of pushing, striving, and living in a constant state of "doing," I realized that true wellness isn't just about strength or flexibility, but it's about presence, ritual, and connection.

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Yoga became a space where I could breathe again. Tea became a ritual that grounded me. Community became the reminder that healing doesn't have to happen alone.

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Serenitea Yoga is a reflection of all of that. It is a space where movement meets stillness, where strength is balanced with softness, and where intentional tea ceremonies invites us to pause and reconnect with ourselves and with one another. Each offering is designed to support both the nervous system and the spirit, honoring the body as it is while creating room for growth.

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My intention is to hold a welcoming, inclusive space for people of all backgrounds and experience levels. A place where you don't need to perform, perfect, or prove anything. Just arrive as you are. Through yoga, mindful movement, tea, and shared moments, Serenitea Yoga exists to cultivate calm, build community, and remind us that presence itself is healing.

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This is more than a practice.

It's a ritual.

It's a return.

It's a place to simply be.